Easy Veg

This one is for anyone who says that fresh food can't be as quick as convenience food. Yesterday I told you that kale is a great source of nutrients. As an added bonus, kale is also extremely easy to prepare and cook. You don't even need a knife. Just rip the leaves from the stalk, and cook in a covered frying pan in about 1 inch of water for 3 minutes. It's a great, easy green to put on the side of any dish.