Week one of my allergy-free diet and lifestyle is behind me, and I feel good. I'm not saying that I suddenly leap out of bed at 5am (unfortunately that's what time I have to get up for work) every morning and bounce around all day with a huge grin on my face instead of eczema, but I do feel better. One big difference I have noticed is that I'm much more focused and able to concentrate better. I don't feel as stressed, either. And I'm not really missing any of the things that I've cut out of my diet. I thought I'd be craving bread and chocolate, but it's not really bothering me. I think that's because I'm eating the right stuff so my body doesn't feel the need to crave the bad things, but whatever the reason it seems to be working.
This week my aim is to cut back on caffeine even further than I have done already. From tomorrow I'm replacing my morning filter coffee with decaf, so it'll be interesting to see how I cope without the caffeine fix and if I cave and go and buy a real coffee from the coffee shop in my office.
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